Winter has many great fitness opportunties to take advantage!
Skiing , downhill and cross country are probably the first things to come to mind when talking about winter fitness but there are a few more great ways to shape up in cold conditions. Sled riding is probably one of the best interval workouts you can do. It is like doing hill repeates that help strengthen leg muscles and boost cardiovascular health. Skating is another great exercise for heart health, balance and coordination. Snoe shoeing is another. It may not be as much fun but even cleaning the walk is one heck of a workout. Even taking a stroll in the white stuff is a nice workout and soft on the joints….just becarefull of the ice!
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