Welcome to the Official Site of The Flying Hornets!

The Flying Hornets is a running and fitness club located in Hermitage, PA.

ARE YOU READY?!!! LABOR DAY 2009 IS COMING!!!!

3rd Annual  LABOR DAY FLYING HORNET PUMP AND RUN 5K 2009

 This year we are adding (by special request) a Clydesdale Class (for runners over 200lbs.)for more info and how to register, click HERE!!! or send us an e-mail at the address below.

Remember we still have tips on how to train for the pump and run! For the best results checkout the fit tips page!!! They do work!

Well, we made it back from the ARNOLD PUMP AND RUN 5K 2009.  Although I didn't win, I did manage to do even better than last year. My placing doesn't reflect my improvement (13th, 8th last year) but it does say a lot about what is happening to the caliber of athletes that are coming to compete. I improved to an 18:40 5k and was easily able to repeat 30 reps. The counters were tough this year(made me a bit nervous). You train really hard and then it's all over or so I thought. I received an e-mail from The Arnolds Sports Festival and they interviewed me. I wasn't sure they had the right guy but they said I was the one. Pretty cool they put me in their E-newsletter.         Click here to read about it and it was a good picture too.

For P n R 2008 race results go to: www.smileymiles.com  For Pump and Run results click HERE!!! or here!!! for age group results.

If you have any questions please e-mail event contact: Jim Boyd  at musclegym@roadrunner.com or  Bill Stoots at bastoots@adelphia.net       

We are getting ready for an even BIGGER and BETTER event this year!!! Hope you will come and join us in beautiful Hermitage, PA!!!

If you need training tips for the Pump and Run event checkout my fitness tips page, there you will find tips for the bench and for the run. They both helped me crack the top ten this year!

BARBENDERS GYM the gym of The Flying Hornets

Visit BARBENDERS GYM AT: www.barbendersgym.com

Your generosity is greatly appreciated.