Welcome to the Official Site of The Flying Hornets!

The Flying Hornets is a running and fitness club located in Hermitage, PA.

Well, it's that time again! We are pumping up for      Monday, September 1st LABOR DAY 2008:                                                                                                                The  2nd Annual Flying Hornet Pump n Run 5K !!!

BIGGEST CROWDS, GREAT CUSTOMIZED AWARDS, FASTEST 5K COURSE, AND BEST T-SHIRT !!!

We are getting ready for an even BIGGER and BETTER event this year!!! Hope you will come and join us in beautiful Hermitage, PA!!!

If you would like a copy of our race entry for  The 2nd Annual Flying Hornet Pump n Run 5K sent to you please e-mail event contact: Jim Boyd  at musclegym@roadrunner.com or  Bill Stoots at bastoots@adelphia.net

My family and friends just returned from The 2008 Arnold 5k Pump and Run and this year Jim Boyd finished 9th overall at the Pump and Run. His friends Bill Stevenson came in 125th and Bill Stoots 134th (not as good as Bill's top 50 finish last year, but he did undergo knee surgery immediately following last years event!) This year the Arnold 5k Pump and Run hosted more than 700 athletes from all over the country.

Congratulations to all of the 2008 Arnold competitors!!!

(Yes I have Arnold 2008 photos on our picture page!)

If you need training tips for the Pump and Run event checkout my fitness tips page, there you will find tips for the bench and for the run. They both helped me crack the top ten this year!

Checkout the pictures of the 2007 Pump n Run on our picture page!!!

A HUGE THANK YOU TO ALL OF THESE GREAT SPONSORS!!

Your generosity is greatly appreciated.